Vegetable Poha
A Light and Nutritious Breakfast or Snack
Servings : 2
Prepering time : 10 min
Cooking time : 15 min
Ingredients
- 1/2 cup yellow moong dal (split yellow lentils)
- 2 cups water (for cooking)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp ginger, grated
- 1 tbsp ghee (clarified butter)
- 1 tbsp fresh coriander, chopped
Instructions
- Heat oil in a pan, add mustard seeds, and let them splutter.
- Add vegetables and turmeric powder, sauté for 5 minutes.
- Mix in the rinsed poha and cook for 3-4 minutes.
- Garnish with coriander and squeeze lemon juice before serving.
Nutrition (Per Serving)
- Calories: 120
- Protein: 3g
- Sodium: 8mg
- Potassium: 130mg
- Phosphorus: 40mg
