Tinda (Apple Gourd) Masala
A Light and Easy Vegetable Curry
Servings : 2
Prepering time : 10 min
Cooking time : 20 min
Ingredients
- 2 tinda (apple gourd), peeled and diced
- 1 tbsp oil
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 small tomato, finely chopped
- 1/2 tsp garam masala
Instructions
- Heat oil, add cumin seeds, and sauté until fragrant.
- Add tomato, turmeric, and cook until soft.
- Add diced tinda and cook covered until tender.
- Sprinkle garam masala and serve with chapati.
Nutrition (Per Serving)
- Calories: 80
- Protein: 2g
- Sodium: 10mg
- Potassium: 120mg
- Phosphorus: 30mg
