Low-Sodium Vegetable Pulao
A Mildly Spiced Rice Dish
Servings : 2
Prepering time : 10 min
Cooking time : 25 min
Ingredients
- 1/2 cup basmati rice, rinsed
- 1/2 cup mixed vegetables (carrot, green beans, peas)
- 1 tbsp oil
- 1 bay leaf
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 cup water
Instructions
- Heat oil in a pan, add cumin seeds and bay leaf, and sauté for 30 seconds.
- Add vegetables, turmeric, and sauté for 2-3 minutes.
- Stir in rice and water, then cook on low heat until rice is tender.
- Serve with a side of low-sodium yogurt
Nutrition (Per Serving)
- Calories: 180
- Protein: 4g
- Sodium: 20mg
- Potassium: 200mg
- Phosphorus: 60mg
