Low-Sodium Dal Tadka
A Flavorful Protein-Rich Lentil Curry
Servings : 2
Prepering time : 10 min
Cooking time : 20 min
Ingredients
- 1/2 cup yellow moong dal (split yellow lentils)
- 2 cups water (for cooking)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp ginger, grated
- 1 tbsp ghee (clarified butter)
- 1 tbsp fresh coriander, chopped
Instructions
- Wash the dal thoroughly and pressure cook with turmeric and water until soft.
- Heat ghee in a pan, add cumin seeds and ginger, and sauté for 1 minute.
- Add the cooked dal and simmer for 5 minutes.
- Garnish with coriander and serve
Nutrition (Per Serving)
- Calories: 150
- Protein: 6g
- Sodium: 10mg
- Potassium: 180mg
- Phosphorus: 90mg
