Bottle Gourd (Lauki) Curry
A Healthy, Protein-Packed Delight
Servings : 3
Prepering time : 10 min
Cooking time : 20 min
Ingredients
- 1 medium bottle gourd, peeled and diced
- 1 tsp ginger paste
- 1/4 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1 tbsp sunflower oil
- Fresh coriander for garnish
Instructions
- Heat oil in a pan and add cumin seeds until they splutter.
- Add ginger paste, turmeric, and diced bottle gourd.
- Cook covered for 10–12 minutes, stirring occasionally.
- Garnish with fresh coriander and serve hot.
Nutrition (Per Serving)
- Calories: 110 kcal
- Protein: 2g
- Carbohydrates: 12g
- Fat: 6g
- Sodium: 15mg
- Potassium: 120mg
