Grilled Chicken Tikka
A Healthy, Protein-Packed Delight
Servings : 4
Prepering time : 20 min
Cooking time : 20 min
Ingredients
- 200g boneless, skinless chicken
- 2 tbsp low-fat yogurt
- 1 tsp ginger-garlic paste
- 1/4 tsp turmeric powder
- 1/4 tsp cumin powder
- 1/4 tsp garam masala
- Juice of 1/2 lemon
- 1 tsp mustard oil
Instructions
- Marinate chicken with yogurt, ginger-garlic paste, and spices for at least 30 minutes.
- Preheat a grill or oven. Skewer the chicken and grill until golden brown.
- Serve with fresh mint chutney (low sodium).
Nutrition (Per Serving)
- Calories: 160 kcal
- Protein: 3g
- Carbohydrates: 35g
- Fat: 2g
- Sodium: 10mg
- Potassium: 85mg
