Besan Cheela
A Healthy, Protein-Packed Delight
Servings : 2
Prepering time : 10 min
Cooking time : 10 min
Ingredients
- 1/2 cup gram flour (besan)
- 1/4 cup grated bottle gourd
- 1/4 tsp turmeric powder
- 1/4 tsp carom seeds (ajwain)
- Water to make a batter
Instructions
- Mix all ingredients into a smooth batter.
- Heat a non-stick pan, pour batter, and spread thinly.
- Cook on both sides until golden brown. Serve hot.
Nutrition (Per Serving)
- Calories: 140 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fat: 5g
- Sodium: 10mg
- Potassium: 180mg
